Can Mindfulness Improve Our Health?
Mindfulness is broadly defined as an acute attention to our surroundings and the capability to avoid an overly reactive response to said stimuli. This psychological technique has garnered significant interest in recent years as people struggle to...
Kailey Watts
2025-01-03
4 min read
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How Much Daily Exercise Do I Need?
One of the best ways to boost your health and improve your longevity is to engage in regular exercise. But, it’s challenging to fit exercise into a daily routine and this is especially true if you...
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